Our lives are deeply impacted by the investments we make in caring for ourselves. We offer one-on-one counselling services to enhance the mental health and well-being of individuals over the age of 16.  Let us support you through our holistic individualized therapy. Together we will walk on a journey with you to address your unique therapeutic goals, coping strategies, and intentional practices that support your healing.

Key Specializations

Our therapists are in culturally responsive Cognitive Behavioural (CBT), Narrative Therapy, Mindfulness-Based strategies(MBCT) and expressive arts. Utilizing a client-centered approach, we uniquely embrace diverse therapy models that best suit your goals.

Embedded in Womanist Psychology our practice values and integrates race, gender, culture, religion/spirituality, and the diverse intersections of identity that impact mental health.

Africentric Social Work Practice and Counselling

Through an affirming Black-centered lens, we specialize in Black mental health and well-being. Integrating African centered values and approaches to mental health that affirm Black identities.